by Gaby Leone | Apr 26, 2019 | General
The more stressed I am, the more active my emotional and reptilian brain parts become as my Ego-mind takes control. Ego-mind creates space. It is my survival mechanism and it has its place. It has extricated me out of many a needly situation with its ingenuity born of...
by Gaby Leone | Apr 18, 2019 | General
I find controlling my thoughts extremely difficult at times. One fearful thought leads to another and before I know it, I’m speeding down a floodlit highway of worst-case scenarios. This happens so quickly that by the time I catch myself, I am mentally very far from...
