3. Ego-mind creates space

3. Ego-mind creates space

The more stressed I am, the more active my emotional and reptilian brain parts become as my Ego-mind takes control. Ego-mind creates space. It is my survival mechanism and it has its place. It has extricated me out of many a needly situation with its ingenuity born of...
 2. MIND – understanding our operating system

 2. MIND – understanding our operating system

I find controlling my thoughts extremely difficult at times. One fearful thought leads to another and before I know it, I’m speeding down a floodlit highway of worst-case scenarios. This happens so quickly that by the time I catch myself, I am mentally very far from...

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