28. Observing the thinker

28. Observing the thinker

One of the ways to drop the mind is to become aware of our thoughts – observing the thinker. We watch ourselves with the intent of understanding rather than judging. In the mirror of our minds, pictures appear and disappear. Knowing that they are entirely our...
27. Dropping the labelling

27. Dropping the labelling

Dropping the labelling means that we cease putting our experiences in a box. We have to stop giving experiences shape, form and meaning because we limit them in this way. This sorting and labelling habit makes it hard to transmute what happened when the flow demands...

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